Camille is a French-American model and actress. She rose to fame after appearing in famous magazines such as Vogue Paris and Playboy.
Rowe was first spotted in a cafe in Paris in 2008 and later became famous for her beauty and talent. She was also the English singer Harry Styles’s girlfriend from 2017 to 18.
Now, being a model, Camille was super conscious about what she ate. Even before she was a model, she took care of her diet and avoided eating junk food.
As long as Rowe lived in Paris, and her mother took care that she didn’t eat anything unhealthy, things were great. However, after moving to New York, things took a different turn. Camille lost track of her healthy eating and ended up in New York’s fast food restaurants.
As expected, soon after she strayed away from her healthy diet, Camille started gaining weight.
And within months, Rowe gained an extra 15 pounds. Now, this was a very big challenge for her. It not only put her modeling career in danger but it was also a bad sign for her overall health. She knew that it was time to take some action and transform her health for the good.
Camille Rowe’s Weight Loss Journey
Right after realizing that things were going out of her control, Rowe embarked on her weight loss journey.
She started the journey by making some big changes to her lifestyle. And those changes led her to lose more weight than she gained, 20 pounds.
So, how did she do that? Well, Rowe followed a completely new diet and workout plan.
She cut out all unhealthy things from her life that were making her health poor. She also built some new habits to exchange with the old ones.
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Camille’s Diet Plan
After consulting with her trainer, Rowe stopped eating processed foods and started consuming only homemade organic food.
For breakfast, she would have a bowl of oatmeal and a protein shake. And for lunch, Rowe started choosing more of a plant-based diet.
For dinner, Rowe tried to consume as low calories as possible. Eliminating junk food and reducing calorie consumption led to huge results.
This healthy diet plan had a so big impact on Rowe that she still maintains it and stays away from unhealthy processed food.
Camille also started drinking more water. It had two benefits.
One, drinking more water didn’t make Rowe feel hungry and two, it helped her a lot in staying energetic all day long, which not only helped her in coping with her busy schedule but also in exercising.
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Camille’s Workout Plan
Rowe’s workout plan was as effective as her diet plan. She would visit the gym in the morning and would work out there for two straight hours. Camille did weight lifting, squats, pull-ups, sit-ups, and other exercises.
She also started practicing yoga, which changed her a lot. Camille started feeling more relaxed than before. While her workout session helped her burn calories, the yoga session helped her in achieving peace of mind.
This combination had so big an impact on Rowe that she still follows it. Although she does less exercise than before.
Before and After Weight Loss
Rowe has achieved an impressive weight loss of 20 pounds, and now she’s a healthy 119 pounds, compared to her previous weight of 140 pounds.
If you have been eating fast food for quite a long time, you might think that abandoning them must be impossible.
Well, think again. Yes, it is hard to change your eating habits, but once you stick to a healthy diet for some time, you will realize that it is worth following.
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