Dr. Kellyann is the author of several books. She is famous for her anti-aging recipes and healthy lifestyle techniques.
Dr, Kellyann helps patients and readers fight obesity and live a healthy life.
Throughout her years of service, Dr. Kellyann has helped thousands of people get rid of obesity.
Her delicious but tasty recipes help control calorie consumption while at the same time not starving yourself. So, what is so special about Dr. Kellyann’s recipes and techniques?
In her recent book, Dr. Kellyann’s Bone Broth Breakthrough, she has explained her diet plan in a more comprehensible way.
Dr. Kellyann’s diet plan is called 10-Day Belly Slimdown Diet. In this article, I am going to provide a full review of Petrucci’s special diet plan.
However, if you want to read about the diet in full detail, you can buy her book on Amazon.
So, without wasting any time, let’s dive into Dr. Kellyann’s 10-Day Belly Slimdown Diet.
Also, read how the famous American singer and songwriter, Dua Lipa, lost 17 pounds after getting out of quarantine.
10-Day Belly Slimdown Diet
Dr. Kellyann’s diet plan consists of eating multiple kinds of food and fasting.
She promises her readers that by reading her book and applying the instructions in their lives, “they can lose 10 pounds and 4 inches off your waist in only 10 days.”
Dr. Kellyann’s diet plan attacks primarily belly fat. One by one I have explained every element of Petrucci’s diet plan. Let’s find out the secret to losing belly fat.
1. Intermittent Fasting
Fasting is the main part of Dr. Kellyann’s diet plan. Dr. Kellyann says that not only we should focus on what we eat but we should also focus on when we eat.
Eating a healthy meal at the wrong time can have an equally bad impact on health as eating fast food.
Therefore, Petrucci puts more importance on intermittent fasting, which she calls “Mini Fasting”.
Her diet plan includes two days of fasting every week. While fasting you have two options, either drink six cups of bone broth throughout the day or drink five cups and a snack containing protein.
In this way, you’ll only consume 500 calories on a fasting day. Therefore, persons having a medical condition that might require them to consume more calories should consider it before following this diet plan.
2. Non-Fasting Days
Petrucci’s non-fasting days have a totally different diet plan to follow. Although you’ll find bone broth here as well.
In fact, bone broth and collagen are the main parts of Dr. Kellyann’s diet plan. She advises her readers to drink bone broth in the morning and night.
Both bone broth and collagen have their own benefits. Bone broth makes your joints stronger and eliminates joint pain.
It also eliminates your food cravings and helps you in slimming your belly down. While collagen helps in eliminating arthritis.
All in all, both, bone broth and collagen, help in making your bones stronger, while at the same time, reducing the food cravings that cause weight gain in most cases.
Along with these liquids, the follower of the 10-Day Belly Slimdown Diet follows only the paleo diet on non-fasting days.
What is Paleo Diet?
The paleo diet is a diet that is believed to be followed by our ancestors, who lived before and during the agricultural revolution.
The paleo diet consists of eating meat, vegetables, fruits, nuts, honey, and other foods that were eaten by hunters and gatherers.
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Does the 10-Day Belly Slimdown Diet Work?
So far, Dr. Kellyann’s diet plan has only received acclaim. Readers, who have followed her instructions thoroughly, have ranked the diet plan so high.
Although, researching whether you are allergic to any of the elements of Petrucci’s diet plan is advised before you choose to follow it. Especially, intermittent fasting should be taken into account.
The former American footballer, Ben Roethlisberger, has lost 35 pounds.
Throughout her medical career, Dr. Kellyann has won thousands of hearts due to her amazing and easy-to-follow diet plans.
Her books are purchased and read by hundreds of thousands.
As already mentioned, if you want to follow 10-Day Belly Slimdown Diet, consult your doctor first. Please provide your thoughts by commenting below. Thank you