Ethan Suplee Weight Loss 2021: Diet, Workout, Before and After

The American History X star has shocked everyone. Ethan has gone from 550 pounds to 255 pounds. Yes! You read it right. The man has lost nearly half of his body weight. There is a long story behind Ethan’s weight loss. He has seen a lot of ups and downs along the way.

Since the tremendous transformation of Suplee, fans are questioning his daily routine. Almost everyone who has the slightest interest in the physique is interested in Suplee’s weight loss journey. From actors to athletes, his drastic weight loss has made everyone’s jaw drop.

So, the question is, how did Suplee lose so much weight. In the rest of the article, I have presented facts about Ethan’s weight loss journey. So, let’s dive into the details together.

Also, find out how the Spiderman star, Jacob Batalon, has lost more than 100 pounds.

Suplee’s Weight Loss Journey

Ethan struggled with obesity since he was just a teenager. However, his weight loss journey started at the age of 25 years in 2002 after an incident at a shipping centre. He was there to be checked if he had drug or alcohol addiction, however, there wasn’t any such addiction.

His weight size was required for intake but they didn’t have a scale of his size. That made the situation even worse. “I was utterly horrified”, later Ethan remarked. He said, “Everything was a struggle, I couldn’t sit down in a chair without first trying to conspicuously test its strength”. That was the moment Ethan realized that he had to lose weight. He was worried about his health as well.

How did Ethan Gain so much Weight?

Ethan Suplee before weight loss 2

Before getting into the details of his weight loss journey, let’s find out how did he gain so much weight in the first place. When Supplee was 5 years old, he was a little bit different in terms of weight than other children. He was somewhat big in size.

Because of this little difference, he was restrictively put on a diet by his grandparents. ”I was put on a diet when I was five years old” Ethan recalled. Although his grandparents did it out of pure love, it had some very negative effects on Suplee’s health.

To eat nice food like other kids, Ethan would sneak from the home and would end up eating a lot of unhealthy food like fast-food. In this way, he built a very unhealthy habit of overeating. Thus got overweight with the passage of time. 

How did Ethan Lose so much Weight?

Let’s turn back to the primary question of how did Suplee lose so much weight. Ethan knew that to lose weight he would have to do a lot of hard work. He worked on his habits. Suplee has described his whole weight loss journey in his podcast with Joe Rogan [1].

Joe asked Ethan about his weight loss, “You are only a Human, how did you do it?” In reply to that Ethan said, “Over the past 20 years, I have gone back and forth. I have lost some weight and have gained some weight again”.

Suplee continued, “The thing that I have done that has been sustainable is undoing the bad habits that I had that I would associate with allowing myself to get to 550 pounds, is really more important than anything that I can say this is what I did to lose weight”.

He also made huge changes to his diet. First of all, Suplee restrained his drinking. Then, he started including a considerable amount of vegetables and fruits in his diet plan. Suplee balanced his diet between veggies and meat and limited food consumption.

Ethan Regained Weight Multiple Times

Ethan Suplee weight loss journey

The most alarming problem for Suplee has been the immediate gain of weight. In his own words, “2002 was the year that I decided I want to lose weight. In 2002 I lost about 80 pounds and continued my struggle”

Suplee continued, “At one point I was to reach 200 pounds and then went back to 350 pounds. And for the past five years, I have been around the weight that I am now. I am 270 pounds right now”.

Ethan Suplee after weight loss 2

Since this podcast, he has lost further 15 pounds. Ethan controlled his eating habits, however, his main focus was on his workout, “I train with professional bodybuilders and my personal trainer is George Fethers, shout out to him” Suplee described his weight loss journey.

He would do workouts intensely in the gym. Ethan would visit the gym 6 days a week and would spend two to three hours there, doing workouts nonstop. 

Before & After

Ethan Suplee before after weight loss

As mentioned earlier, Suplee has lost about 295 lbs. His current weight is 255 lbs as compared to his old weight, 550 lbs.

What has Suplee said about His Weight Loss Journey?

During the podcast with Joe Rogan, while looking at his old photos, Suplee described his feelings as “Looking at these pictures I cannot relate to how I lived then”.

He continued, “I am being an obese person and now I am not. And I feel far better this way. But I will not tell anyone to do the same. It depends on the person. You have to do a lot of struggle there’s a kind of a trade-off. And today even talking about weight loss has become very hard”.

The Hollywood star, Mila Kunis, has lost and gained weight multiple times for her movies to entertain fans.

Final Words

There’s no doubt that Suplee has done a hell of a job. The hard work he has done, speaks through his appearance. Once being full of fat, Ethan’s body now contains only 11% fat. Reading about his weight loss journey is enough for anyone finding inspiration.

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