James Corden is a multitalented English star who’s conquered the worlds of acting, comedy, singing, producing, and TV hosting. He’s a favorite of many, known for his wit and humor that have made him famous on both sides of the Atlantic.
In the United States, James is beloved for his role as the host of The Late Late Show, where he keeps us entertained with his late-night antics. Meanwhile, in the UK, he’s celebrated for his side-splitting sitcom, Gavin & Stacey.
James has recently added a new chapter to his already impressive resume – fitness! You might have noticed that he struggled a bit with his weight in the past. However, something incredible happened during the recent holidays.
James managed to shed an impressive 28 pounds in just a few months, leaving everyone astonished. “I’m more confident than ever,” he exclaimed proudly. This weight loss journey has not only transformed his appearance but also ignited a newfound passion for a healthy lifestyle.
So, how did this amazing transformation come about? It wasn’t an overnight miracle. Let’s dive into the gradual process and find out how James decided it was time to make a change.
James Corden’s Weight Loss Journey
Corden started his weight loss journey when the holidays were coming near. He wanted to change himself this year. As holidays are the time when you are invited over for dinner a lot of times, James struggled with it every year. No matter what, his weight was always a problem.
However, James tried to ignore the problem and live a normal life. But with time, his weight was increasing and even mere moving was becoming a problem.
After losing 2 stone, Corden said, “I’m entering the holiday season more confident than ever. It’s my favorite time of year, and it’s so liberating to know that I can still enjoy the foods I love most and never deprive myself”.
James’ way of weight loss was so unique that he still eats whatever he likes but not in the same way as before. Sounds confusing, right? Well, here is the explanation:
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How did Corden Lose Weight?
James lost weight with the help of WW, formerly known as Weight Watchers. He limited his food consumption to only 2000 calories a day. Whereas before, Corden would consume up to 5000 calories daily.
This change made a huge difference. A month before Christmas, James gave up eating every kind of food that might cause an increase in his weight. That included his favorite snack of all time, ice cream. His abstinence from eating unhealthy food proved to be a very good decision.
And in this way, James successfully lost 28 pounds. After losing weight, Corden enjoyed a lot of ice cream as well. To lose weight, he also started following a daily workout routine. He did the thing that he hated, which was exercise. Nevertheless, Corden knew that it was the only way out.
He followed an hour-long workout routine daily. James’ hate for exercise can be seen from his following statement, “I’ve been doing some exercise, which I hate. I just can’t bear it, so I’m using the word hate”.
Corden also thanked his wife, Julia Carey, for supporting him throughout the whole journey. He said that he hated every second of doing exercise but his wife helped him in staying focused. And that helped a lot in making exercise a habit.
Besides that, Julia also helped Corden in maintaining his diet plan. He appreciated her in the following way, “My wife has been incredible in this, in my whole journey with food she’s been really, really amazing with me”.
Before & After Weight Loss
After putting in a lot of effort and making some big changes in his life, James now weighs 198 pounds, which is quite a change from his previous weight of 226 pounds.
So, he’s successfully shed 28 pounds during his incredible journey to a healthier lifestyle. That’s like saying goodbye to two bags of potatoes!
Also, read how Sara Haines faced increasing weight during pregnancy.
Final Words
James, with the help of his wife and his persistence, has succeeded in turning the tides. He has successfully gotten rid of the extra pounds that were slowing him down.
After the weight loss, Corden spent brilliant holidays with his family. There is a lot of inspiration in Corden’s weight loss story for anyone who is looking for it.
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