Jerod Mixon achieved an astounding feat by shedding over 300 pounds in less than a year – a true surprise, wouldn’t you agree? What sets Jerod apart is his commitment to action rather than just wishing for change.
However, it’s essential to recognize that Jerod didn’t lose those 300 pounds overnight; it took a tremendous amount of hard work and dedication. His path was filled with challenges, especially in his school years when he had to endure bullying due to his weight. Even when he pursued a career in acting, his weight became a significant hurdle.
Sadly, Jerod also faced body-shaming from others. His appearance often led to him being typecast in roles as the funny and overweight guy, putting his acting career in jeopardy and even threatening his future health.
Tired of these obstacles and their impact on his life, Jerod made a crucial decision to address his weight problem once and for all. It wasn’t just about appearances; he also wanted to improve his overall health.
As we know, obesity can bring about a host of health issues, and Jerod was determined to overcome them. His journey is a testament to the power of perseverance and the determination to achieve both physical and emotional well-being.
How did Mixon lose weight?
As mentioned earlier that Mixon’s weight loss journey is very interesting and there’s plenty to be learned from it. Jerod lost weight by following a well-planned healthy diet plan. He worked on his diet a lot.
Jerod also started exercising in the gym. If you want to lose weight, you’ll have to do hard work. Mixon knew this fact perfectly that’s why he embarked on such a journey.
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Diet Plan
There were several factors that were feeding Mixon’s weight. One of them was his habit of overeating. Not just overeating but also binge eating.
Jerod had a habit of eating a lot even when it was not the time. He was in love with fast food. Whenever he drove by fast-food restaurants, he made sure to grab burgers or pizza every single time. Mixon was also fond of drinking.
So in order to build healthy habits, you’ll have to destroy the old and unhealthy ones. You can imagine it wasn’t an easy task.
Mixon’s habits were simply his repeated behaviors for years. It was really hard for him to resist the temptation. But Jerod knew that he had to do it. And there was no one who could help him in fighting this problem but only himself.
So with the passage of time, Jerod gave up fast food and substituted it with healthy food. Whereat one time he had pizza for lunch, now he was eating green veggie salad. He would eat food rich in protein, such as chicken, eggs, Greek yogurt, etc.
Jerod also overcame his drinking habit and substituted alcohol with fresh fruit juice which helped him in retaining his energy the whole day to exercise. Most of the time, Jerod would choose a green salad for lunch and dinner.
Workout Plan
Mixon knew that only maintaining his diet would not be enough. He had to move his body and do some work out as well.
For this purpose, Mixon joined a gym. He described the experience as “At first it looked very crazy. I didn’t know how to start” That was because Jerod went to the gym after a very long time.
However, with time, he became familiar with the environment. Jerod would do weight lifting, boxing, and cycling at the gym. With all this heavy exercise, he burned calories quickly and within months ended up losing 300 lbs.
Final Thoughts
As you can see there’s a lot in Jerod’s weight loss journey that one can get inspiration from. He lost weight by focusing on one thing. He knew that he had to lose weight and didn’t guess a second time. In Jerod’s own words, “If I can lose weight so can you”.
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