The multi-talented American, Niecy Nash is well known for her acting, comedy, and TV hosting talents. However, despite all this success Nash still not felt completed.
She felt uncomfortable about her appearance. It all changed when Niecy has recently undergone a weight loss journey. In which she succeeded in losing about 20 pounds.
When Niecy started her weight loss journey?
In the February of 2020, Nash and her former husband, Tucker, announced the end of their 8 years old marriage. Although Nash and Tucker separated peacefully and said goodbye to each other in a very good way, Nash faced some backlash from social media users.
However, Niecy is a very brave woman she knows how to handle criticism. Since then, Nash started focusing on her health conditions. And within the period of 5 months, she lost 20 pounds.
How Niecy Nash lost weight?
When Nash uploaded her new photos, Fans started questioning her about Nash’s new appearance. They wanted to know how Niecy succeeded in losing pounds. The formula behind Nash’s success is simple, Hard work. Nash lost weight because she paid enough attention to the factors that were contributing to her weight.
Niecy successfully made a well-drafted diet and workout plan. With all these efforts combined Nash achieved a healthy body.
Also Read: How Lavell Crawford Lost 120 Pounds?
Niecy’s Diet plan
Nash simply cut all the items from her list that were contributing to her weight gain. She avoids fast food as well as the processed food. Niecy also avoids drinking much alcohol. Because it is one of the main reasons for weight gain.
Alcohol contains a very high amount of kilojoules. It restrains your body from burning fat. It can also raise your hunger, in the result of which you will end up consuming more food than your daily need.
Nash would eat fresh veggies and fruits for lunch and dinner. And in the place of alcohol and soft drink, she would have juices of fresh fruits. Niecy always starts her morning either with a glass of gorge juice or a cup of green tea.
Niecy’s Workout plan
Nash also involves in exercise activities in order to maintain her body needs. She exercises at home. Besides that, she also goes for walk every morning. Niecy has also the habit of trying different techniques with her body in order to find out what works for her.
In 2020, She practised acupuncture. It is an ancient traditional practice. Acupuncture is the process in which skin is penetrated by thin metallic needles which are then activated either through electric stimulation or by the practitioner’s specific hand movements.
Before & After
Within months of the weight loss efforts, Nash went from 200 to 173 pounds. She has made a great difference and has inspired many fans.
Nash apologized for body-shaming herself
In one of her Instagram posts, Nash appeared to be wearing a swimming suit and she was mentioning the ‘flaws’ in her body. Later she apologized to her fans for body-shaming herself.
In the new post, Nash wrote “I had to apologize to myself and remind myself that these hips carried three children and brought them into the world very carefully.” Niecy further wrote, “I love my body and I am grateful for it.”
What does Nash say about her journey?
Niecy Nash seems to be very comfortable and happy with her life. She said, “I am grateful for how resilient God made me.” Niecy is also comfortable with her new appearance.
She celebrates herself. In one of her interviews, Nash said “Whenever I feel down, I always analyze myself. And the important thing is that I always find something good. Which is worth celebrating”.
Niecy Nash is a brave lady. She knows how to cope with hard times. We should also focus on our bright side and try to improve our flaws. Because it gives us strength and the opportunity to thrive. Because there is always room for improvement.