Rick Ross Weight Loss 2022: Diet, Workout, Before and After

The American rapper has proved his worth now and again. Writers will always write his fabulous entry into the music industry with golden words. Rick Ross started his music career by signing a multimillion deal with Jay-Z.

There is a lot to discuss Rick’s music career. However, as the title suggests and we know that you are here for totally another reason. Rick has recently become a topic of discussion not because of his music but because of his health.

Rick has lost 100 pounds recently, which was bound to receive much attention. With this much change in his body, Ross was almost impossible to recognize. However, his fans took the news on social media and discussed his massive weight loss.

They had their theories. Some thought Rick was sick, while others suggested that he looked good. So, what was it, that got Ross losing 100 lbs?

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Why did Ross Lose Weight?

Rick Ross weight loss journey

While Rick was enjoying his success and career and was busy with his music, he kind of lost track of his health. Which resulted in two severe seizures. And the shocking thing was that they both happened in a single day, within 6 hours.

Rick was quickly rushed to the hospital where doctors told him to “lose some weight”. In his interview with Men’s Health, Ross said, “I think what truly inspired (weight loss) was me suffering my first seizure. I realized I had to change my diet and my sleeping habits. Here we are” [1].

Ross had reached an alarming situation where he weighed about 350 pounds by all the busyness. After doctors gave him the advice, Rick started his weight loss journey.

Rick Ross’ Weight Loss Journey

When Ross embarked on the journey to lose weight, he tried to find a way to do it. There were many quick fixes in the market, but he wasn’t in for a short-term solution. So when Rick decided to lose weight, he was in mentally and physically.

Rick committed himself entirely to the cause of weight loss. He changed his eating habits completely. Along with exercising moderation in his eating, Ross also followed a strict workout routine that helped him stay disciplined throughout the journey. Here are the details:

Rick Ross’ Diet Plan

When Ross thought about controlling his eating habits, he faced a dilemma. The old negative habits that were built over the years proved to be very hard to change. Here’s how Rick described the problem, “If I quit all the things I loved like cold turkey and everything, I knew it would only be so long before I went back to my old ways”.

However, as mentioned earlier, Rick was completely committed to it and started practicing moderation in his diet. The hardest part was giving up fast food. Before the weight loss journey, Ross was in love with fast food. There was not a single day he didn’t stop to grab a pizza or burger.

After giving up fast food, he shifted to the plant-based diet. Rick has limited his drinking as well. Most of the time, he would substitute it with fresh veggies or fruits juice. So, this is Ross’ diet plan now; let’s turn to his workout plan.

Rick’s Workout Plan

The American rapper would start his workout routine after eating breakfast. “My fitness goal is just staying alive, staying healthy, watching my kids grow up,” Ross explained the motive behind it. He continued, “Other than that, I’m already a sex symbol”.

There was a unique thing in Rick’s workout plan. Sure, working out with music is cool but have you ever done it with your buddies? Rick would have his friends invited and then they would do workouts together. He even had a badass name for this daily routine, “RossFit”.

Before & After Weight Loss

Rick Ross before and after weight loss

As compared to his old weight of 350 lbs, Ross now weighs around 249 lbs. While losing 100 lbs. This has proved to be a very remarkable and positive change. Given the improvement in Rick’s health.

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Final Words

We don’t notice it, but our body talks with us. It tries to tell us what is wrong. Sure, it speaks in a different language, but that’s not very hard to understand. Just take Rick’s case; how did his body warn him about being unhealthy and overweight.

The task is to understand and notice those signs. It is where the real lesson lies. In the end, I want to finish this article with Ross’ advice for anyone who is looking forward to getting rid of unhealthy weight, “My advice for anyone looking to lose weight is to not make it feel like a job.”

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