The famous English TV personality Simon Cowell has been a part of many TV shows, but his most well-known ones include Britain’s Got Talent, Pop Idol, and America’s Got Talent.
Simon is often referred to as “The Judge” by his fans because he has been a judge on numerous shows. He’s famous for his straightforward and bold comments about how contestants perform.
But lately, Simon Cowell’s fans and even his fellow judges are talking about something different. He recently lost a significant amount of weight, which naturally grabbed everyone’s attention. His fans are not the only ones surprised; even his fellow judges are wondering how he did it.
Simon’s remarkable 60-pound weight loss has sparked a lot of discussion on social media. When he shared his new pictures, his fans didn’t hold back their opinions. Some were happy about his new appearance and wished him well, while others were concerned about his health.
So, what’s the story behind this sudden weight loss? That’s what we’re here to explore. Let’s dive into Simon’s journey to shed those pounds. Just keep reading to find out more.
Simon is not the only TV personality who has shed 60 pounds. Also, read about the weight loss journey of Ree Drummond.
Simon Cowell’s Weight Loss Journey
This all started back in the October of 2017 when Simon had a little accident. Simon was going to meet one of his friends when he slipped down the stairs of his Malibu house and suffered some injuries. Right after this accident, Cowell was rushed to the doctor.
The good thing was that he didn’t suffer any major injuries and was going to recover fast enough. However, there was bad news as well. The doctors told Cowell that he fell because of his low blood pressure and that he had to take care of his health.
The doctors advised Cowell to get in charge of his health and lose some weight. At that time, he had the habit of binge eating. Simon would sit in front of the TV and would eat for a whole hour. Cowell was addicted to hamburgers, sausage rolls, and his favorite, jam tarts.
However, his fall from the stairs and the doctors’ warnings were enough to make Simon realize. He started maintaining strict discipline in his daily life.
Simon transformed his lifestyle totally and started eating healthy and exercising. In this way, he transformed his appearance totally. Here are the details about Cowell’s diet and workout plan.
Simon’s Diet Plan
Simon knew that the mess his old bad eating habits had created would only be cleaned with a big step. So a big step is what he took. Cowell tried to go vegan. However, when it seemed to be very hard, he implemented the vegan diet as much as possible.
He gave up every kind of meat consumption except fish. However, after a month, Simon gave up eating fish as well. In one of his interviews, Simon said, “If you’re on a diet you have to keep the food sensible, but it’s got to be interesting and tasty, then the diet’s surprisingly easy“.
The great news is that Simon tried his hand at cooking as well. And guess what? He succeeded in it. Simon’s cooking proved to be a very good experience and he even decided to write a vegan cookbook. Along with meat, Cowell abandoned sugar consumption as well.
In practicing this, he even avoided eating fruits that had a high amount of sugar. However, with the passing of time, as his health started improving, Simon slowly and cautiously, transformed to a normal diet. He now eats meat but not like before. Simon now practices moderation when it comes to food.
Simon’s Workout Plan
After doctors told Cowell to watch out for his increasing weight, he started doing workouts. As mentioned earlier, Simon transformed his lifestyle completely. He started exercising a lot. Cowell would start his day with 200 push-ups and situps. He would also go for long walks.
When Covid hit the world, even then Simon didn’t give up and sat at home. He started going out on a bike for hours. Cowell would ride the bike for hours on end. When the interviewer asked Simon what would his advice be for his fans who are looking forward to losing weight, he said,
“Most importantly occupy your mind. You have to stick to a routine. Fortunately, with things like Zoom, you stay in touch with the world, keep motivated, come up with ideas. I never get this time, normally”.
Simon also practiced yoga occasionally. In this way, Cowell got rid of increasing weight which was becoming a threat not only to his career but to his mere health as well.
Simon’s Accident
In 2020, unfortunately, Simon had an accident while biking. He suffered some major injuries on his spine and broke his neck. The accident was very sad news for his fans. Simon had to spend a whole week in the hospital. However, the good thing is that he recovered and is fine now.
Before & After Weight Loss
Before, Simon carried around a weight of 245 pounds, which is a significant amount. But he’s made an incredible change and now tips the scales at approximately 185 pounds. That’s a remarkable weight loss of 60 pounds!
Final Words
By losing weight and changing his lifestyle, Cowell has not only transformed his health for good but has also set a good example for others.
If you are struggling with your growing weight, or you are having trouble adopting a healthy lifestyle, Simon’s diet and workout plans can be a very good choice.
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