Adam Richman Weight Loss 2022: Diet, Workout, Before and After

Richman is an American actor, author, and TV personality. He is well-known for being the host of various eating-challenge programs. Adam has worked on many projects for Travel Channel and History Channel. Some of Adam’s notable works are Joan of Arcadia, Guiding Light, and Iron Chef America.

Richman is quite famous for Man v. Food. And when you compete with food, you are bound to gain weight. And that’s what happened to Adam. While traveling and eating various foods of various cultures around the world, Richman gained extra pounds.

His weight started making problems for him. The mere movement was becoming a hard thing to do. Talking about the situation, he said, “Airplane seats felt cramped, I was wearing an XXL jacket, and I had less energy.”

Adam Richman weight loss

As much as Richman is a food lover he is also a sports lover. So, when the British annual sports event, Soccer Aid, was around the corner, Adam thought to participate this year. I know how strange this sounds. Just continue reading the article.

Also, read how the famous comedian, Bill Burr, lost weight.

Why did Adam Lose Weight?

First, it was a charity event, the amount earned from the event would go to UNICEF second, soccer is Adam’s favorite sport. So, when he found out about the event, he decided to participate. Now, of course, with Adam’s that-time-weight, playing soccer looked not practical.

So, he embarked on his weight loss journey. He spend a lot of time working hard and in the end, succeeded in losing 66 pounds (30 kgs). Adam represented The Rest of The World team against England. His team had both, former soccer players and celebrities.

How did Adam Lose Weight?

After reading about Richman’s adventures with soccer, you must be thinking how did he do that. Well, he changed his lifestyle. In order to lose weight, Adam changed his diet plan radically. He made huge changes to the way he spent his days. Here are the details.

Adam’s Diet Plan

Talking to the interviewer, Richman said, “I paid so much attention to the way I ate. It was mostly my dietary discipline that helped me in losing more than 60 pounds. Exercising has only 28% credit.” Following a strict diet plan doesn’t mean that Adam stopped cooking.

He did cook, he just didn’t eat what he cooked. “I just took a few bites,” Richman talked about reducing his calorie consumption, “And after those bites, I said to my crew ‘yo, you guys enjoy’. And they really eat and enjoyed and appreciated the dishes.”

Adam’s Workout Plan

Along with maintaining a healthy diet, Richman also worked out a lot. However, he paid more attention to his diet plan than to working out. Richman went for long walks in the morning and spent about half an hour at the gym five days a week. This had a very huge effect on Richman’s health and certainly contributed to his weight loss.

Before & After Weight Loss

Adam Richman before after weight loss

With his dedication and hard work, Richman succeeded in losing 66 pounds. His current weight is 160 pounds. Whereas before he weighed more than 220 pounds.

Adam’s Comments on His Weight Loss

In his interview with Daily Express, Richman shared his thoughts about his weight loss “As I lost weight you must be thinking that I’m receiving encouragement but not. Now, people are like, ‘so what? Your ears are big.’ and I’m like ‘what?’. The criticism I receive only makes me more vigilant and responsible.”

When the interviewer asked what would be your advice for someone struggling with weight loss, Adam replied, “I would only say that there are no shortcuts. And I know this sounds like the most hackneyed thing. Here is the quote that inspired me. I found one simple thing on the internet.”

He continued, “It says, ‘When you are embarking on a period of dietary discipline, it takes you four weeks to note a difference, eight weeks for your friends and family to notice, and twelve weeks for the world to notice.’ And that quote was literally what kicked me in the tush.”

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Final Words

By losing weight, Adam not only transformed his health for the good but he also contributed to charity by playing in the Soccer Aid event. If you are thinking about shedding some extra pounds, don’t think too much about it. Just take the action and do what is best for you and your health.

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