Ariana Grande Weight Loss 2022: Diet, Workout, Before and After

There is no need to mention Ariana’s achievements in her music career. She has proved to be one of the greatest singers of all time. Grande is, roughly speaking, the winner of 17 awards in her music career. Besides that, her name is included in Guinness world records book 27 times.

Her achievements in the music industry aside, recently Grande became a topic of discussion because of a milestone in the world of health. The two times Grammy awards winners singer has lost 25 pounds. Given her previous slim figure, this sudden weight loss shocked everyone.

Her fans, who follow even the tiniest detail of her life, became restless. They wanted to know what Grande has really done to her body. Some were even worried about her health. However, there was nothing to worry about. Ariana had lost weight intentionally.

Grande was looking forward to being healthy. She lost weight because she wanted to keep her appearance and her health on track. She is famous for her slim figure, however, things had changed during previous health and she had gained some pounds.

When Ariana got some free time from her busy life, she not only saw it as an opportunity to lose the extra pounds that she had gained, but she also saw it as an opportunity to slim her figure further and make her appearance pretty. So she embarked on the journey of weight loss.

Also, read the amazing weight loss story of Selena Gomez.

Weight Loss Journey

Ariana Grande Weight Loss

A lot of her fans wonder about the reason behind Grande’s weight loss. Read in her own words, “The reason why I lost as much weight as I did is that I used to live on junk food”. As mentioned earlier, she wanted to keep the track of things that were happening in her life.

Another question that was asked by her fans a lot of times was: How did she lose weight? Her method was quite simple. She followed a well-balanced diet plan strictly. Besides that, Ariana also did a lot of workouts in the gym. 

When asked why did she change her diet plan, Grande answered, “This is about making sure the foods you put in your body will nourish you and be put to good use”. Following are the details of Grande’s diet and workout plan:

Ariana’s Diet Plan

Ariana changed her diet plan completely. Where before she was busy ordering pizza and dining on KFC’s burger, now she went 100% vegan, “I am eating as much as I was before just the content has changed”, Ariana remarked.

Even though Grande was a vegetarian before starting her weight loss journey, she changed the full course of her diet after starting this journey and eliminated all dairy products. “I love animals more than I love vegetables, no kidding. And I am a firm believer in a fully plant-based diet”.

She continued, “Whole food diet that can expand your life length and make you an all-around happier person”. Ariana is also fond of Japanese cuisine. She loves to eat daikon and adzuki beans. However, after stepping on this journey, Grande has stopped trying new cuisines. 

Her main focus is on vegetables and fruits. Salad is one of the mandatory items in her diet plan. She also includes a bowl of rice on the menu of lunch and dinner. She has also given up drinking coffee in the morning. In place of it, Ariana starts her day with a glass of gorge juice or sometimes fresh fruits juice as well.

Maintaining her diet in this way helped Ariana a lot. She became slimmer than before. And inspired a lot of other people as well. Who, following her footsteps, started losing weight.

Ariana’s Workout Plan

Ariana gave equal importance to her workout routine as she gave to the diet plan. Because she knew perfectly the importance of exercise. Grande would do exercise for almost an hour with her trainer, Harley, on daily basis.

Harley gives his clients a goal that they have to achieve within two weeks. That goal might be running for 20 miles, or doing 500 push-ups. However, he gave Grande very mild goals as he knew her busy schedule. No matter what goal Ariana gets, she always completes it in the due time.

Some of the workouts that Grande does on daily basis are plank, superman, lunges, glute bridge, and plank. She also enjoys evenings while cycling. The American singer is fond of swimming as well.

Before & After

Ariana Grande before after weight loss

Ariana is one of the lightest singers in the industry. Her current weight is 104 lbs as compared to her old weight of 129 lbs. She has lost 25 lbs along the way.

Where is Ariana Now?

A lot of her fans still wonder whether she still follows the vegan diet plan. However, I’m afraid that’s not the case. A recent photo of Grande went viral where she was seemed to enjoy a drink at Starbucks with the egg powder. So, as it seems, she has abandoned the vegan lifestyle.

Find out, how the English actress, Sophie Turner, has lost weight after giving birth to her daughter.

Final Words

Ariana is one of the leading singers in the industry today and there’s no doubt about it. However, she seemed a little bit troubled about her weight which she handled in a very great manner. Grande’s weight-loss method can be ideal for anyone looking forward to shedding some pounds. 

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