Queen Latifah Weight Loss [Updated]: Diet, Workout, Before & After

Dana Elaine Owens is also known as Queen Latifah. Latifah has gone through a weight loss transformation. She is a very successful singer, songwriter, rapper, and producer.

Many of her fans are curious to know about her journey. They have a lot of questions boiling in their minds. Queen Latifah has also shared some tips about weight loss which we will discuss in this article later.

Latifah regrets not doing it early in her life. She wishes that she should have cared about her fitness at an early age.

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Weight Loss Journey

Queen Latifah Weight Loss

Many celebrities start losing weight after they hear or get instructions from their doctors. And there are many celebrities who lose weight because of serious health diseases.

Latifah started losing weight after she discovered a lot of benefits of a healthy body. Nowadays it’s very easy to find any information about anything for absolutely free. 

Latifah has gone through a lot of struggle in her early days and she doesn’t want to go back. She challenges herself to work on herself to get better.

Queen started working on losing weight and getting more attractive looks. And after all the hard work she put into her journey, she got amazing results. She lost around 20 pounds of weight and continues losing more. 

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Diet Plan

Everyone is interested in the diets of those who lose weight. Queen Latifah followed a very simple diet. She started eating less and added healthy stuff to her meal. Latifah also does yoga along with working out.

In one of her interviews, Queen Latifah said: “People should be encouraged to go to therapy and should go to rehab. People should do anything they can to benefit their physical health and as well as their mental health.” And it is so true that it works.

If you don’t work on your health then after a long time you will regret it. People learn so many things about their physical and mental health when they start observing their bodies. 

Latifah also drinks green tea throughout the day. Green tea is amazing for helping you burn fat and reducing the risk of cancer.

She also drinks kombucha and which also helps her to boost her energy levels. Queen Latifah also advises eating green vegetables three times a day. Your every meal throughout the day should have green vegetables. 

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Workout Plan

Queen Latifah does exercise and yoga as Jennette Jenkins guides her. Because Latifah believes that if you only follow a diet and don’t do any kind of work then you will not get any expected results.

So you should work out along with the diet you are following. If you don’t have much time to do a workout then you can do a little walk or do any exercise you want for 10  to 20 min every day. If you find those things hard then you can try yoga. 

The point I wanted to make here is to do any kind of workout you like. It doesn’t matter if it is very hard or easy.

Start doing any kind of exercise or yoga you want. And add some healthy vegetables and drinks to your meal as Latifah did. 

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Before & After Weight Loss

Queen Latifah Before after

Dana loses 20 pounds of weight by doing simple workouts and following a diet. She wanted to get into attractive shape and she got it.

Now she looks more gorgeous than before. She has still continued her journey. Because this journey of weight loss is not limited. This is an endless journey. You have to work out daily to keep your body healthy.

So don’t think that it will end at some point. Once you start enjoying it then you will not wish to go back to your normal life.

Because these simple actions will improve your life and there is no meaning to live that simple and boring life anymore. 


Queen Latifah is a very talented actress, singer, producer, and television personality. She does a lot of things and she still feels so energetic. That’s because she keeps her body healthy.

People like Queen Latifah contribute so much positivity to this world that it improves people’s lives. 

I hope you found this article useful and helpful. If you also want to lose weight and don’t know how to do it.

Then you should follow the simple tips which are mentioned above and start as early as possible. If you have any questions please write in the comment box. Thank you.

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