Emily Simpson Weight Loss 2022: Diet, Workout, Before and After

The reality show star, Emily Simpson, has won hundreds of thousands of hearts by her outstanding performance in The Real Housewives of Orange County. She became viral on the internet within moments of her appearance on the show.

And since then, Simpson’s fan following has only increased. Her fans are very loyal to her. They keep track of every tiny detail in her life. Recently, a huge change in her appearance didn’t go unnoticed. Apparently, Emily had lost a lot of weight. 

Emily is very active on her Instagram account and she keeps sharing a lot of information on her account. So, when she shared her new photo that showed a huge transformation in her weight, fans just couldn’t wait. Within minutes of Emily’s sharing her new photo, her comment box and inbox got filled with a lot of queries, fans wanted to know how did she do that.

So, how did Simpson actually do that? How and why did she lose weight? Well, that’s why we are here. Let’s dive right into it.

Also, read about the fantastic weight loss story of another reality show star, Catelynn Baltierra. How did she succeed in losing 30 pounds?

Emily Simpson’s Weight Loss Journey

Emily Simpson before weight loss

Emily captioned her new photo as “I never wanted to show these photos publicly because I’m ashamed of where I let myself get, but here I am showing my transformation because I want to be transparent with you all“.

She continued, “I worked my butt off to get here and I’m so proud of how far I’ve come and continue to go“. After the show was over, Emily realized that she has gained a considerable amount of extra pounds which were slowing her down. 

So, then and there, Simpson decided to lose these pounds. She embarked on the journey to lose weight. After having put up extra pounds, Simpson regretted it as “I lost myself and my confidence through gaining 30 lbs. in one year in front of millions of people on a Reality TV Show“.

How did Emily Lose Weight?

Emily Simpson after weight loss

Let’s now turn to our main question of how did Simpson lose weight in the first place. Soon after deciding to lose weight, Emily contacted her personal trainer, Paulina Taylor Hefferan. She helped her in building a diet and workout plan for her. 

According to her diet plan, Emily gave up every food that might contain a high amount of sugar. She followed a low-carb diet plan. Besides that, she gave up sugar as well. As a result of which, Emily substituted her daily sip of coffee with a glass of fresh fruit juice. 

Emily Simpson workout

She also did a hell of a workout. She would spend an hour in the gym on a daily basis. Outside the gym, she would run for a mile every day in the morning. Emily also did swimming and cycling. Later Simpson thanked her trainer as “A huge huge thank you to @paulinastein for being my trainer and friend and motivator, and cheerleader”. 

Emily said, “Thank you for sticking with me and helping me find myself again”. With her new appearance, Simpson seems very satisfied. She has stuck to this healthy diet plan even after losing pounds. She is planning to be fit and fine for the rest of her life.

Before & After

Emily Simpson before and after

Simpson’s new weight is 150 lbs, while her previous weight was 180 lbs. She has lost 30 lbs along the way.

Emily’s Plans for Her Fans

Emily Simpson

Currently, Emily is working on a website alongside her trainer, Paulina. She says that it will be a platform where her fans would be able to find her lifestyle and how did she lose weight. It will be a great help for those who want to lose weight. “Can’t wait to get fit with you all” said Simpson to her fans.

The 90 Day Fiance star, Nicole Nafziger, sudden weight loss has shocked her fans.

Final Words

Emily has proved that how easy weight loss really is. All you need is a firm commitment. And the great part is that she wants to help her fans by telling them about the method that she followed in order to lose weight. So sit tight until the launch of her new website.

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